Is diet soda worse for you than regular soda?
Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.
Should I drink regular or diet soda?
Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
Why You Should Never drink diet soda?
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
Is it OK to drink diet soda when trying to lose weight?
Some studies suggest these calorie-free versions of sugary drinks can help people lose weight . However, a new major body of research claims low-calorie sweeteners are no better for weight-loss than sugar. Despite this, one sports nutritionist maintains drinks like Diet Coke can be helpful when trying to slim down.
What is the healthiest diet soda to drink?
Diet Mountain Dew. This is the only diet beverage that manages to taste just as good , if not better than the original. Rather than tasting like a watered down copy of its predecessor, Diet Mountain Dew has its own unique flavor to it that really makes it stand out.
Do diet sodas cause belly fat?
(Reuters Health) – People over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers who prefer other beverages , possibly contributing to chronic illnesses that go along with excess belly fat , according to a new study.
How many diet sodas a day is safe?
Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day , such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
What can I drink instead of diet soda?
Here are some alternatives you can include in your daily diet instead of sodas : Sparkling Water. The closest alternative for sodas is sparkling water. Flavored Sparkling Water. Sparkling Water Infusions. Freshly Squeezed Lemonade. Kombucha. Coconut Water.
Is one soda a day bad?
But just one soda a day isn’t awful …is it? Now if you’re drinking an entire case in a day , that’s certainly the farthest thing from healthy. But new research in the Journal of the American Heart Association, says that just 12 ounces of a sugary drink each day , is linked to an increased risk of heart disease.
Is Coke more hydrating than water?
According to a 2016 hydration study featured by CNN last fall, water falls short when it comes to hydration . In fact, it’s number 10 on a list of 13 beverages—with skim milk, cola , and orange juice ranking as far superior in terms of hydration .
Will diet soda make you gain weight?
Diet soda by itself may not cause weight gain , study says, but combining with carbs can .
What happens to your body when you drink diet soda?
Metabolic syndrome is a mix of conditions that includes: increased blood pressure, high blood sugar, and weight gain. Which can increase the risk of diabetes, heart disease , and stroke. In fact, one study found that diet soda drinkers had a higher risk of stroke and dementia than regular soda drinkers.
Does Diet Pepsi make you gain weight?
The Research Part 2: The Observational Studies Although people who drank both sugar-sweetened and diet sodas gained weight , diet soda drinkers were more likely to become obese. And the more diet sodas the participants drank the greater their weight gain .
Can you lose weight drinking Coke Zero?
Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight , or at least stay the same weight . But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.
Does aspartame cause weight gain?
Aspartame and other calorie-free sugar substitutes can change the way a body processes fat and likely prompt diabetes and obesity, just like real sugar does . New evidence from a study of 450,000 Europeans suggests that drinking two artificially-sweetened soft drinks a day is linked with increased risk of early death.