Is diet soda worse than regular soda

Why is Diet Coke worse for you than regular?

Excess insulin production with no sugar storage that impacts your health in negative ways. Research suggests that drinking too much diet soda induces a complication called metabolic syndrome, which comes with side-effects like increased blood pressure, high blood sugar, and weight gain, to name a few.

Is diet soda actually better for you?

Drinking diet soda does not provide any direct health benefits. However, it may offer some people a way to reduce their consumption of sugary beverages . People who wean themselves off sweetened sodas by drinking diet sodas can significantly reduce their sugar intake.

Is Diet Coke as bad as regular Coke?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

Is diet soda really bad for you?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you . The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

What can I drink instead of diet soda?

Here are some alternatives you can include in your daily diet instead of sodas : Sparkling Water. The closest alternative for sodas is sparkling water. Flavored Sparkling Water. Sparkling Water Infusions. Freshly Squeezed Lemonade. Kombucha. Coconut Water.

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Which Coke is the healthiest?

Coke Zero , which has recently been rebranded as Coca-Cola Zero Sugar , is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic.

Will I lose weight if I stop drinking diet soda?

Positive weight loss But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat.

What happens if you drink soda everyday?

Drinking one to two sugary drinks every day increases your risk of type 2 diabetes by about 25 percent—so cutting out soda is a good way to lower your risk of diabetes. Soda also puts you at risk for heart disease. One study concluded that soda drinkers may have up to a 20 percent higher risk of coronary heart disease.

What are the side effects of diet soda?

Numerous studies over the past several years have reported links between diet soda and weight gain , diabetes , heart problems, and other health issues. Most recently, headlines sounded alarms about a higher chance of dementia and stroke among diet soda drinkers .

What’s Better Diet Coke or Coke Zero?

Both drinks are sugar free and calorie free. Coca-Cola zero sugar looks and tastes more like Coca-Cola original taste, while Diet Coke has a different blend of flavours which gives it a lighter taste.

Will diet soda make you fat?

The Research Part 2: The Observational Studies Although people who drank both sugar-sweetened and diet sodas gained weight, diet soda drinkers were more likely to become obese. And the more diet sodas the participants drank the greater their weight gain.

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How much Diet Coke is too much?

But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.

What soda has the least sugar?

Here are 8 low or no sugar companions for your favourite soft drinks: Coca-Cola Classic . Sprite. Dr Pepper. Fanta . Lilt. Powerade . Oasis. Schweppes.

Do diet sodas cause belly fat?

(Reuters Health) – People over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers who prefer other beverages , possibly contributing to chronic illnesses that go along with excess belly fat , according to a new study.

What diet soda does to your body?

Metabolic syndrome is a mix of conditions that includes: increased blood pressure, high blood sugar, and weight gain. Which can increase the risk of diabetes, heart disease , and stroke. In fact, one study found that diet soda drinkers had a higher risk of stroke and dementia than regular soda drinkers.

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