How does diet soda affect your body?
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity.
Can diet soda make you gain weight?
Diet soda by itself may not cause weight gain , study says, but combining with carbs can .
Is it bad to drink diet soda everyday?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
Can drinking diet soda keep you from losing weight?
Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.
What can I drink instead of diet soda?
Here are some alternatives you can include in your daily diet instead of sodas : Sparkling Water. The closest alternative for sodas is sparkling water. Flavored Sparkling Water. Sparkling Water Infusions. Freshly Squeezed Lemonade. Kombucha. Coconut Water.
What happens if I drink Diet Coke everyday?
In fact, drinking Diet Coke every day has been linked to a number of hazards including kidney damage, heart disease, strokes, migraine headaches, depression, and even obesity.
Why diet soda makes you gain weight?
It makes you feel entitled to eat more. But since drinking the diet soda has fooled your body into expecting sugar, it’s changed the way you metabolize those other calories– you may store more of them as fat and use fewer of them as energy–which could leave you hungry and wanting even more food.
Why does diet soda cause weight gain?
The weight gain they experience may be caused by their existing dietary habits — not diet soda ( 16 , 17 ). Experimental studies do not support the claim that diet soda causes weight gain . In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ).
Does Diet Pepsi make you gain weight?
The Research Part 2: The Observational Studies Although people who drank both sugar-sweetened and diet sodas gained weight , diet soda drinkers were more likely to become obese. And the more diet sodas the participants drank the greater their weight gain .
Do diet sodas cause belly fat?
(Reuters Health) – People over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers who prefer other beverages , possibly contributing to chronic illnesses that go along with excess belly fat , according to a new study.
Can you be addicted to Diet Coke?
Diet soda makes your brain experience effects similar to chemical addiction . People have a biological addictive response to drinking diet soda. Dopamine and glutamate, two neurotransmitters in the brain’s reward center, are released after you take a sip in response to the caffeine and aspartame that are in the drink.
Will Coke Zero make you fat?
No. Coke Zero Sugar is a zero -sugar, zero -calorie cola . Sugar alternatives are used in place of sugar in many foods and drinks to provide people with a reduced, low, or no sugar and calorie option.
Is drinking Coke Zero bad?
Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).
Does aspartame make you gain weight?
Aspartame May Make You Gain Weight , Study Says It interferes with an intestinal enzyme that prevents obesity and diabetes.