Is aspartame in diet soda bad for you?
Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.
Is there aspartame in Diet Coke?
We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a great taste with zero sugar and zero calories. Yes. Diet Coke in our bottles and cans is sweetened with aspartame .
Why Is diet soda bad for you?
Research shows excessive diet soda drinking can increase sweetness cravings, erode tooth enamel, and alter your gut microbiome. While scientific evidence links diet soda to an increased risk of Alzheimer’s, dementia, and ischemic stroke, experts agree more research is needed.
How much aspartame is in Diet Coke?
A packet of Equal contains 37 milligrams of aspartame . A 12-ounce can of diet soda contains around 200 milligrams of aspartame .
Why is aspartame so bad?
Aspartame was developed around the time the FDA banned the artificial sweeteners cyclamate (Sucaryl) and saccharin (Sweet’N Low). Lab tests showed that massive doses of these two compounds caused cancer and other disorders in laboratory animals.
Does aspartame affect gut bacteria?
Aspartame reduced sugar intake; no effects on gut microbiota.
Does aspartame cause inflammation?
Your body cannot process artificial ingredients well, so substances such as aspartame and mono-sodium glutamate may trigger an immune response. Aspartame is a neurotoxin that the body frequently “attacks” therefore causing inflammation .
Why did Diet Pepsi go back to aspartame?
The aspartame is back in Diet Pepsi . Just 10 months after Pepsi (PEP) announced it would stop using the artificial sweetener in Diet Pepsi due to consumer safety concerns, the company said it will bring aspartame back with the launch of Diet Pepsi Classic Sweetener Blend.
Does aspartame cause leukemia?
The researchers concluded that aspartame wasn’t associated with the development of brain cancer , leukemia , or lymphoma. A 2013 review of evidence of other studies on aspartame consumption and various cancers also found no association between aspartame and cancer risk.
What can I drink instead of diet soda?
Here are some alternatives you can include in your daily diet instead of sodas : Sparkling Water. The closest alternative for sodas is sparkling water. Flavored Sparkling Water. Sparkling Water Infusions. Freshly Squeezed Lemonade. Kombucha. Coconut Water.
Will I lose weight if I stop drinking diet soda?
Positive weight loss But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat.
Is diet soda worse for you than regular soda?
Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.
Does aspartame make you gain weight?
Aspartame May Make You Gain Weight , Study Says It interferes with an intestinal enzyme that prevents obesity and diabetes.
What’s Better Diet Coke or Coke Zero?
Both drinks are sugar free and calorie free. Coca-Cola zero sugar looks and tastes more like Coca-Cola original taste, while Diet Coke has a different blend of flavours which gives it a lighter taste.
What does aspartame do to your brain?
Aspartame also compromises the blood– brain barrier, increasing its permeability and altering concentrations of catecholamines, such as dopamine, in the brain . Thus, aspartame ingestion may have a role in the pathogenesis of certain mental disorders (Humphries et al., 2008).