Diet soda weight gain myth

Will diet soda make you gain weight?

Diet soda by itself may not cause weight gain , study says, but combining with carbs can .

Is it OK to drink diet soda when trying to lose weight?

Some studies suggest these calorie-free versions of sugary drinks can help people lose weight . However, a new major body of research claims low-calorie sweeteners are no better for weight-loss than sugar. Despite this, one sports nutritionist maintains drinks like Diet Coke can be helpful when trying to slim down.

Does diet soda make your stomach bigger?

A new study has linked drinking diet sodas to increasing waistlines in seniors. What’s more, the study found that the more diet soda someone drank, the more likely they were to add to their waistline.

What happens if I drink Diet Coke everyday?

In fact, drinking Diet Coke every day has been linked to a number of hazards including kidney damage, heart disease, strokes, migraine headaches, depression, and even obesity.

Why diet soda makes you gain weight?

It makes you feel entitled to eat more. But since drinking the diet soda has fooled your body into expecting sugar, it’s changed the way you metabolize those other calories– you may store more of them as fat and use fewer of them as energy–which could leave you hungry and wanting even more food.

What can I drink instead of diet soda?

Here are some alternatives you can include in your daily diet instead of sodas : Sparkling Water. The closest alternative for sodas is sparkling water. Flavored Sparkling Water. Sparkling Water Infusions. Freshly Squeezed Lemonade. Kombucha. Coconut Water.

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Does Diet Pepsi make you gain weight?

The Research Part 2: The Observational Studies Although people who drank both sugar-sweetened and diet sodas gained weight , diet soda drinkers were more likely to become obese. And the more diet sodas the participants drank the greater their weight gain .

Is Diet Pepsi good for weight loss?

Experimental studies do not support the claim that diet soda causes weight gain . In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.

How long can bloat last?

Bloat , by itself, can last for hours, even days before torsion occurs. Both maladies can be life threatening. A study published in Veterinary Surgery in 1996 reported that 40,000 – 60,000 dogs experienced GDV and of those, 33% died. What are the signs of bloat ?

Will Coke Zero make you fat?

No. Coke Zero Sugar is a zero -sugar, zero -calorie cola . Sugar alternatives are used in place of sugar in many foods and drinks to provide people with a reduced, low, or no sugar and calorie option.

Can you be addicted to Diet Coke?

Diet soda makes your brain experience effects similar to chemical addiction . People have a biological addictive response to drinking diet soda. Dopamine and glutamate, two neurotransmitters in the brain’s reward center, are released after you take a sip in response to the caffeine and aspartame that are in the drink.

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Why Is diet soda bad for weight loss?

For example, the artificial sweeteners concentrated in diet beverages may lead to increased hunger and enhance cravings for higher calorie foods. Artificially sweetened drinks may also interfere with weight regulation mechanisms, disturb gut bacteria balance, and alter blood sugar regulation ( 3 , 6 ).

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