Quick Answer: How Much Sodium Is In Pepsi?

Is Pepsi high in sodium?

The main ingredients of Pepsi -Cola [5] are high -fructose corn syrup, sugar, colorings, phosphoric acid, caffeine, citric acid, and natural flavors. It contains 9.8 mg/liter of sodium and 42.3 mg/liter of potassium.

How much sodium is in a 20 oz Pepsi?

Servings Per Container: 12

Nutrient Amount per Serving % Daily Value
Calories from Fat
Total Fat 0g 0%
Sodium 30mg 1%
Total Carbohydrate 41g 14%

What soft drinks have no sodium?

  • Pepsi.
  • Coca-Cola.
  • Zevia.
  • Mountain Dew.
  • STUBBORN SODA.
  • Diet Coke.
  • 365 by Whole Foods Market.
  • Bundaberg.

How much sodium is in a 12 oz Diet Pepsi?

With its light, crisp taste, Diet Pepsi gives you all the refreshment you need – with zero sugar, zero calories and zero carbs. Light. Crisp. Refreshing. Pepsi Diet Cola 12 oz Bottles.

Total Fat 0g 0%
Sodium 35mg 2%
Added Sugars 0g 0%
Protein 0g

What are the symptoms of too much sodium?

You may not have any symptoms, unless your blood sodium levels are significantly elevated. Dizziness when you stand up or change positions (you may be dehydrated). Severe sweating or fever; vomiting and diarrhea with markedly elevated sodium levels, if your hypernatremia is due to a loss of body fluids.

Is Coke high in sodium?

For example, one 12-ounce (354-mL) can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium (1).

Does soda have high sodium?

The amount of sodium that a can of diet soda contains depends on the flavor and the brand. On the low side, you can expect to drink 12 milligrams of sodium and on the high side that number can be more than 5 times as high.

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Which has more sugar Pepsi or Coke?

” Pepsi is sweeter than Coke, so right away it had a big advantage in a sip test. Pepsi is also characterized by a citrusy flavor burst, unlike the more raisiny-vanilla taste of Coke. Turning to nutritional content, Pepsi has slightly more sugar, calories, and caffeine. Coke has slightly more sodium.

How much sugar is in 12 ounces of Pepsi?

Pepsi -cola: 66 grams.

What is the healthiest soft drink?

10 Drinks That Will Kick Your Soda Habit For Good

  • Kombucha Wonder Drink.
  • Pellegrino.
  • Smartwater Sparkling.
  • Kevita Organic Sparkling Probiotic Drink.
  • Found Infused Sparkling Water.
  • SAP Maple Seltzer.
  • Izze Sparkling Juice.
  • Spindrift Seltzer Water.

What is the healthiest drink in the world?

Flickr/bopeepo Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

What is the healthiest soda to drink?

  • Zevia Zero Calorie Soda, Cola.
  • Virgil’s Zero Sugar Root Beer.
  • Reed’s Zero Sugar Real Ginger Ale.
  • Bubly Sparkling Water, Cherry.
  • Spindrift Lemon Sparkling Water.
  • Poland Spring Sparkling Water, Lemon Lime.
  • LaCroix.
  • Perrier.

How much sodium is too much?

However, most Americans eat too much of it—and they may not even know it. Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends limiting sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of salt!

Does Pepsi Zero have sodium?

Pepsi Zero Sugar. The gang’s all here.

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Pepsi Zero Sugar
Nutrition Facts
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Sugars 0g

How much sodium should a person with high blood pressure have a day?

The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day for most adults, especially for those with high blood pressure. Even cutting back by 1,000 mg a day can improve blood pressure and heart health.

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