Can i drink diet soda when pregnant

Can you drink diet soda pregnant?

Yes. The Food Standards Agency recommends that pregnant women shouldn’t take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.

Can Diet Coke harm your unborn baby?

An occasional diet soda is usually fine and will not affect the health of the mother or developing fetus . However, diet sodas contain artificial sweeteners and do not provide any nutritional benefits. Most types of diet soda also contain caffeine.

Is aspartame safe during pregnancy?

In fact, the FDA and the Council on Scientific Affairs of the American Medical Association agree that women who are pregnant or breastfeeding can safely use aspartame. An American Academy of Pediatrics Committee on Nutrition task force also has concluded that aspartame is safe for both the mother and developing baby.

Can I drink diet soda with gestational diabetes?

CLEVELAND – Many women who are pregnant worry about what is safe and what’s not safe to drink while expecting. A recent study said that women with gestational diabetes who drink diet soda during their pregnancy could be putting their children at risk for weight gain.

What can I drink besides water while pregnant?

Can I replace water with other fluids? Yes, when it comes to meeting your fluid needs, there are several alternatives to water : Milk. Fresh fruit juice. Soups and broths. Caffeine. Alcohol.

How many Diet Cokes can you have when pregnant?

In fact, a Diet Coke has 47 milligrams — and the FDA won’t allow sodas to have more than that per 12-ounce serving — so you ‘d have to drink more than 50 ounces (a little more than four cans of soda) to surpass the recommended caffeine limit.

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What is the best juice for pregnancy?

Juices You Should Drink During Pregnancy Strawberry Juice . This is one of the best fruit juices recommended to women who are pregnant. Beetroot Juice . Pomegranate Juice . Guava Juice . Carrot Juice . Orange Juice . Lemon Juice. Apple Juice .

Does aspartame cause birth defects?

If they ingest aspartame, they can end up with high levels of phenylalanine in their blood, which can cause birth defects. Aspartame also gives some people a headache . If that happens to you, don’t worry. There’s no known increased risk to your baby.

Can aspartame cause miscarriage?

The most recent research indicates that NutraSweet ( aspartame ) results in miscarriage and infertility. The fetal tissue cannot tolerate methanol or the phenylalanine. Aspartame is a well known neurotoxin and causes birth defects. The placenta concentrates phenylalanine and this results in mental retardation.

Does Stevia cause miscarriage?

Stevia usage is not on the radar in the scientific world of miscarriage and infertility. One thing is for sure… while there is no evidence to back up this notion that stevia causes infertility or miscarriage – there are many studies pointing to high sugar as a reason for both miscarriage and infertility.

Why are artificial sweeteners bad during pregnancy?

Saccharin (Sweet ‘N Low, Necta Sweet) during pregnancy In fact, saccharin has been banned in some countries as an artificial sweetener . The American Dietetic Association (ADA) says that saccharin can cross the placenta and stay in the baby’s tissues, and the long-term effects, if any, are unknown.

How can I reverse my gestational diabetes?

If you’re a pregnant woman who never had any sort of diabetes before you became pregnant , and developed high blood sugar only after becoming pregnant ( gestational diabetes ), you can safely eliminate it all by yourself within two to three weeks.

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Can I eat pizza with gestational diabetes?

No, you should not eat pizza or any other junk food if you are diagnosed with gestational diabetes during your pregnancy. Even 2 slices of pizza can elevate your blood sugar levels.

What are the warning signs of gestational diabetes?

Warning Signs of Gestational Diabetes Sugar in the urine. Unusual thirst . Frequent urination. Fatigue . Nausea. Blurred vision. Vaginal, bladder and skin infections.

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