What diet soda does to your body?
Although diet soda has no calories, sugar , or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
Is it bad to drink diet soda everyday?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
Can you be allergic to diet soda?
Additionally, according to a review published in JAMA Internal Medicine, an allergic -type reaction to aspartame may cause swelling of the lips, tongue and throat, urticarial, skin eruptions, itching, the aggravation of respiratory allergies and possibly the swelling of the salivary glands.
What is the harmful ingredient in diet soda?
Phenylalanine can cause intellectual disabilities, brain damage, seizures and other problems in people with PKU. Phenylalanine occurs naturally in many protein-rich foods, such as milk, eggs and meat.
What can I drink instead of diet soda?
Here are some alternatives you can include in your daily diet instead of sodas : Sparkling Water. The closest alternative for sodas is sparkling water. Flavored Sparkling Water. Sparkling Water Infusions. Freshly Squeezed Lemonade. Kombucha. Coconut Water.
Will diet soda make you gain weight?
Diet soda by itself may not cause weight gain , study says, but combining with carbs can .
What happens if I drink Diet Coke everyday?
In fact, drinking Diet Coke every day has been linked to a number of hazards including kidney damage, heart disease, strokes, migraine headaches, depression, and even obesity.
Why you shouldn’t drink diet soda?
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
Will I lose weight if I stop drinking diet soda?
Positive weight loss But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat.
What are the signs of aspartame poisoning?
Breathlessness , elevated blood pressure and skipped or racing heartbeat are all symptoms of aspartame toxicity. Gastrointestinal Symptoms. People often experience an upset stomach, diarrhea (possibly bloody), abdominal pain and painful swallowing when using aspartame as a sweetener.
What does Diet Coke do to stomach?
Drinking excessive amounts of diet soda can sometimes affect the lining of the stomach . “Over time, it can get irritated from the carbonation,” Valdez says. Heavy soda drinkers frequently develop indigestion, bloating and heartburn. Plus, carbonated drinks are a known trigger of acid reflux.
What are the side effects of Diet Pepsi?
Numerous studies over the past several years have reported links between diet soda and weight gain , diabetes , heart problems, and other health issues. Most recently, headlines sounded alarms about a higher chance of dementia and stroke among diet soda drinkers .
Do diet sodas cause belly fat?
(Reuters Health) – People over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers who prefer other beverages , possibly contributing to chronic illnesses that go along with excess belly fat , according to a new study.
How bad is aspartame for you?
Aspartame is one of the world’s most studied food additives and the majority of studies conclude that it is safe. Almost every study found no adverse effects from consuming it. Some of these studies included people who actually considered themselves to be sensitive to aspartame (41).
Do diet sodas cause inflammation?
Some evidence has also suggested that the artificial sweeteners in diet sodas can cause inflammation , a condition often associated with heart disease. It’s also possible that the artificial sweeteners commonly used in diet sodas may “trick” the brain into craving rich, high-calorie foods, leading to weight gain.