What soda does to your body?
Drinking high amounts of sugar -sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.
Why do people drink soda?
Often people drink soda to quench the thirst. Many soft drinks contain caffeine and caffeine is mildly addictive. This fact is part of the reason soda is such a hard habit to break. If you’re addicted to the caffeine in soda , you’re really having two habits, the soda habit and the caffeine habit.
Is 1 soda a day bad for you?
Even If You ‘re Lean, 1 Soda Per Day Ups Your Risk Of Type 2 Diabetes. A daily habit of sugary-sweetened drinks can boost your risk of developing the disease — even if you ‘re not overweight. It’s true that being overweight or obese is a leading risk factor for developing Type 2 diabetes.
What does soda do to your stomach?
All that acid takes its toll on your stomach , as well. Acid from soda can irritate the stomach lining, and cause heartburn and acid reflux.
Does soda make you gain weight?
A 12-ounce can of soda has about 140 calories and 39 grams of sugar (3 grams more than the American Heart Association’s recommended daily intake of 36 grams for an adult male). Excessive sugar and calorie intake leads to weight gain and other metabolic issues like high blood pressure.
Does soda cause belly fat?
Soda sparks a spike in blood sugar, followed by an insulin spike and excessive belly fat storage.
Does soda weaken your immune system?
3. Weight issues aside, the excessive sugar in soda has many damaging effects such as decreased brain function, fatigue, moodiness, headaches, allergies and a suppressed immune system .
Who drinks soda?
The people who are most likely to consume sugary drinks are younger adults, men, black people, and people with lower levels of education. Approximately 43 percent of US young adults, ages 18 to 24, drink at least one beverage with added sugar daily, according to a 2013 survey.
Is Coke addictive soda?
“The caffeine in Coca‑ Cola products is not addictive . The Coca‑ Cola Company has used caffeine as a safe ingredient for over 125 years and it is one of the most studied food and drink ingredients in the world,” the company says.
Is 1 soda a week OK?
While drinking soda is not known to cause ulcers, it can cause symptoms to flare up. The American Heart Association recommends consuming no more than 450 calories from sugar sweetened beverages per week (the amount in three cans of cola).
What can I drink besides soda?
Here are some alternatives you can include in your daily diet instead of sodas : Sparkling Water. The closest alternative for sodas is sparkling water. Flavored Sparkling Water. Sparkling Water Infusions. Freshly Squeezed Lemonade. Kombucha. Coconut Water.
Why is Sprite bad for you?
A 12-ounce (375-ml) can of Sprite packs 140 calories and 38 grams of carbs, all of which come from added sugar (1). Upon drinking it, most people experience a sudden increase in blood sugar. As a result, they may feel a jolt of energy and subsequent crash, which can include jitters and/or anxiety ( 2 ).
What are the side effects of drinking soda?
Drinking high-sugar soft drinks is most commonly associated with obesity , type 2 diabetes , and weight gain . But sodas can also have ill effects on your smile, potentially leading to cavities and even visible tooth decay. … When you drink soda, the sugars it contains interact with bacteria in your mouth to form acid.
What does soda do to your kidneys?
Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones.
What soda does to your liver?
Too much refined sugar and high-fructose corn syrup causes a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if you’re not overweight. It’s one more reason to limit foods with added sugars, such as soda , pastries, and candy.