Is drinking tea better than soda?
The good news is you can get all the perks of pop (and more) by switching to tea . Tea is a healthy alternative to soda that packs a punch of caffeine and a variety of other health benefits. You may be thinking, “Well that sounds great, but tea isn’t nearly as sweet or refreshing as a Diet Coke .” Think again.
Why is sweet tea bad for you?
If you enjoy a sugary glass of iced tea every day, you ‘re putting yourself at risk for becoming obese and developing Type 2 diabetes. Drinking iced tea increases your sugar intake, which elevates your triglyceride level. When done in excess, this can put you at a higher risk for stroke.
Is iced tea better than diet soda?
Iced tea is a zero calorie drink as long as you don’t add any sugar or additives. That makes it better than normal soda . It’s also better than diet sodas because iced tea doesn’t contain anything other than the tea . Soda is also acidic and therefore damaging to your tooth enamel.
What is the most unhealthy soft drink?
The top 5 unhealthiest sodas are… Sierra Mist Cranberry Splash. Wild Cherry Pepsi . Fanta Orange. Mountain Dew . Mellow Yellow.
What is the healthiest soda?
11 Sugar-Free Sodas That Are Actually Healthy Zevia Zero Calorie Soda, Cola . Virgil’s Zero Sugar Root Beer. Reed’s Zero Sugar Real Ginger Ale . Bubly Sparkling Water, Cherry. Spindrift Lemon Sparkling Water. Poland Spring Sparkling Water, Lemon Lime. LaCroix. Perrier.
What can I drink instead of soda?
Here are some alternatives you can include in your daily diet instead of sodas : Sparkling Water. The closest alternative for sodas is sparkling water. Flavored Sparkling Water. Sparkling Water Infusions. Freshly Squeezed Lemonade. Kombucha. Coconut Water.
What happens if you drink sweet tea everyday?
Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
Is Sweet Tea worse than coke?
Sweet tea may have marginally less sugar and fewer calories than soda , but it can be just as bad in the long run when it comes to your waistline, chronic disease development and well-being. The same amount of sweet tea contains 33 grams of sugar — or 8 1/2 teaspoons — and 120 calories.
Is Sweet Tea bad for kidneys?
Drinking too much iced tea might be surprisingly hard on your kidneys , a new case report contends. After conducting a kidney biopsy on a 56-year-old man with unexplained kidney failure, doctors discovered numerous oxalate crystals in his kidney tissue.
Why is Sprite bad for you?
A 12-ounce (375-ml) can of Sprite packs 140 calories and 38 grams of carbs, all of which come from added sugar (1). Upon drinking it, most people experience a sudden increase in blood sugar. As a result, they may feel a jolt of energy and subsequent crash, which can include jitters and/or anxiety ( 2 ).
Is Peace Tea healthier than soda?
I would say neither is healthy . If you need something sweet find a drink that uses Stevia as the sweetener, it has less side effects. The Peace Tea still has 13 g of sugar. The diet soda is better for you for that reason.
Why is Coke Zero bad for you?
Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease.
What is the healthiest drink?
Water is the best choice for quenching your thirst. Coffee and tea , without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice , milk, and those made with low-calorie sweeteners, like diet drinks.
What soft drink has least sugar?
Here are 8 low or no sugar companions for your favourite soft drinks: Coca-Cola Classic . Sprite. Dr Pepper . Fanta. Lilt. Powerade. Oasis. Schweppes.
Why is Mountain Dew so bad for you?
It contains High Fructose Corn Syrup, a sugar substitute that has been proven to be worse for your health than regular sugar. ( Mountain Dew contains 46g of high fructose corn syrup.) High Fructose Corn Syrup can lead to: Significant weight gain.