What is phenylalanine in sparkling water?
Phenylalanine occurs naturally in many protein-rich foods, such as milk, eggs and meat. Phenylalanine is also sold as a dietary supplement. The artificial sweetener aspartame (Equal, NutraSweet), which is added to many medications, diet foods and diet sodas, contains phenylalanine .
Is phenylalanine in soda bad for you?
Phenylalanine isn’t a health concern for most people. However, for people who have the genetic disorder phenylketonuria (PKU) or certain other health conditions phenylalanine can be a serious health concern. Phenylalanine can cause intellectual disabilities, brain damage, seizures and other problems in people with PKU.
Why is phenylalanine in drinks?
Phenylalanine does effect the brain, and could be used as natural antidepressant (look up L phenylalanine antidepressant). The small amount in soft drinks though has only a very mild antidepressant effect.
Why is phenylalanine toxic to the brain?
High blood Phe levels can cause disruptions in neurotransmitters like serotonin and dopamine, which are important for mood, learning, memory, and motivation. In addition to disrupting neurotransmitter balance, Phe itself can be directly toxic to the brain .
What happens if you have too much phenylalanine?
A musty odor in the breath, skin or urine, caused by too much phenylalanine in the body. Neurological problems that may include seizures. Skin rashes (eczema) Fair skin and blue eyes, because phenylalanine can ‘t transform into melanin — the pigment responsible for hair and skin tone.
What are the side effects of phenylalanine?
Side effects may include: Heartburn . Fatigue. Nausea . Constipation. Dizziness. Headache . Anxiety and hypomania (a milder form of mania) Sedation.
What’s so bad about aspartame?
Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.
What are the benefits of phenylalanine?
Phenylalanine is used for a skin disease called vitiligo, depression, attention deficit-hyperactivity disorder (ADHD), Parkinson’s disease, multiple sclerosis, pain , acupuncture anesthesia, osteoarthritis, rheumatoid arthritis, weight loss, and alcohol withdrawal symptoms.
What is so bad about aspartame?
Aspartame is one of the most controversial sweeteners in the world. It is claimed to cause health problems ranging from headaches to cancer. On the other hand, food safety authorities and other mainstream sources consider it to be safe.
How does phenylalanine affect the brain?
Phenylalanine is an essential nutrient, but some individuals are born with a genetic disorder, phenylketonuria (PKU), that prevents them from metabolizing phenylalanine , and, if untreated, phenylalanine accumulates in the body, becomes converted into phenylpyruvate, and the individual usually develops seizures, brain
Does phenylalanine raise blood sugar?
Conclusion: In summary, phenylalanine in an amount moderately greater than that in a large protein meal stimulates an increase in insulin and glucagon concentration. It markedly attenuates the glucose-induced rise in plasma glucose when ingested with glucose.
What foods are high in phenylalanine?
Phenylalanine is found in most protein-containing foods such as milk, eggs, cheese, nuts , soybeans, chicken, beef, pork, beans and fish.
Is phenylalanine a neurotoxin?
Since phenylalanine can be neurotoxic and can affect the synthesis of inhibitory monoamine neurotransmitters, the phenylalanine in aspartame could conceiveably mediate neurologic effects.
Can you outgrow PKU?
A person with PKU does not outgrow it and must stay on the diet for life.
Why does phenylketonuria cause mental retardation?
Mutations in the PAH gene can cause phenylketonuria ( PKU ), a disorder that can change cells in the brain. The faulty protein allows dangerously high levels of phenylalanine to accumulate in the brain, poisoning the cells. If a person with PKU consumes too much phenylalanine, the build-up can cause mental retardation .